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Clinician-reviewed articles on vitamins, minerals, supplements and natural health.
Berberine. If you have spent any time on health forums in the last few years, you will have seen the word. It is one of the most discussed botanical compounds in modern supplement culture, and a fair amount of nonsense has been written about it on both sides. So it is worth slowing down and […]
You have been feeling not quite right for a while. The cold settles into you faster than it used to. You wake up tired no matter how long you slept. The weight that used to come off easily now does not. Your hair feels a little thinner. Concentration is harder to hold than it should […]
You came home from your last NHS Health Check with a number you weren’t quite expecting. Cholesterol a little higher than ideal. Blood pressure mid-range but creeping up. Nothing alarming, nothing urgent — but enough to make you stop and think. Or perhaps a parent has had a cardiac event recently, and the family history […]
It is half past three in the afternoon. You are on your second — possibly third — coffee of the day, and you are still flat. You can feel it across the screen. The next email is harder to read than it should be. A biscuit appears at your elbow as if by magic. The […]
Berberine. If you have spent any time on health forums in the last few years, you will have seen the word. It is one of the most discussed botanical compounds in modern supplement culture, and a fair amount of nonsense has been written about it on both sides. So it is worth slowing down and […]
Here is a question worth asking. Why does the same trace mineral appear on supplement labels under three or four different names? Chromium picolinate. Chromium niacinate. Chromium nicotinate. Chromium polynicotinate. GTF Chromium. They are all chromium. They are not all the same compound. This guide focuses on one of those names — chromium polynicotinate — […]
You had lunch around one o’clock. By half past three, you are flat. The screen is harder to focus on, the next task feels heavier than it should, and a biscuit suddenly seems like a very reasonable idea. That mid-afternoon dip is one of the most universal experiences in working life — and for most […]
You are standing in the supplement aisle in October. Half a dozen bottles in front of you all say much the same thing — “immune support”, “supports immunity”, “for everyday immune health”. You wonder what any of it actually promises. And whether, given the cold doing the rounds at work, you should take any of […]
You had a modest lunch. A sandwich, perhaps a small salad — nothing rich, nothing oversized. An hour later, you feel weighed down. Full. A little sluggish, as though you had eaten far more than you actually did. That mismatch — a light meal that still leaves you feeling heavy — is one of the […]
Magnesium citrate. If you have ever stood in front of a shelf of magnesium supplements, you will have seen it — usually sitting alongside magnesium oxide, magnesium glycinate and two or three other versions of what looks like the same mineral. So why are there so many forms, and does the one you choose actually […]
